Help4Trauma.org

Artwork © 2015 Jocelyn Patrick

Tools for Coping

The following pages offer knowledge and coping techniques found to be beneficial to survivors throughout their trauma work. With trial and error, and by practicing those techniques that meet your individual needs, adapting these skills into your daily life can make a huge difference. Included is information on basic self-care, as well as information on self-care specific to trauma-work.