Help4Trauma.org

Artwork © 2015 Jocelyn Patrick

Tools for Coping

SELF-CARE FOR RECOVERY

Rules of Recovery
This page lists some good rules to follow while doing trauma work.

Supporting Yourself
This page offers basic guidelines in supporting yourself through out the process of your healing.

Suggestions for Healing
Originally published in Team Spirit, survivor, Sara Lambert, developed this list of nine suggestions for survivors working through trauma

DID-Specific Suggestions for Healing
These suggestions for working through trauma are specific to survivors also diagnosed with Dissociative Identity Disorder. It includes ways of developing greater communication within a system of alters - an important part of trauma work for any individual with DID.