Artwork © 2015 Jocelyn Patrick


Aside from supporting yourself, self-nuturing is also an important tool. It enables you to properly take care of yourself. This concept is very hard for many. We were taught at a very young age that we were not important, but that couldn't be further from the truth. You will make a very positive change in trying just one of the activities listed below, even if just once a week. Every bit counts. Dont forget that you can't help take care of the needs of other's until you first take care of your own.